womens health | SueBentsen.com

Synching Your Exercise Routine with Your Hormonal Cycle

Your physiology changes throughout your menstrual cycle so why not adapt your workout routine to optimize adaptation, enhance results and...

Just Five Days to Jumpstart Your Success

Is it possible to achieve the benefits of a 5-day fast while still consuming food? What is a 5-day "fast with food” anyways? Called the...

Alzheimer's Prevention: Plugging the Holes in the Roof While the Sun is Still Shining

Why addressing brain health early in life is crucial in the prevention of cognitive decline. "As many as 45 million Americans are...